The daily schedules have been produced in Microsoft Word and PDF formats, just click on whichever format you prefer and the schedule should be downloaded to your device. Look for the download on your machine and 'open' it to view it.
Because there are times when you will want to view a video and also follow instructions simultaneously, you may prefer to use two devices and download the schedule onto both of them. The links to the videos are to be found on the schedules.